5 Risky Behaviors To Avoid If You Don’t Want Excess Fat On Your Face

The face is often the first feature people notice about you. Even if you take excellent care of your skin, having excess facial fat can still negatively impact your self-confidence. This issue can stem from five risky behaviors that you might unknowingly engage in. Today, Bin Haider Clinic will discuss the causes and solutions for this problem.

5 Key Causes Of Excess Fat On The Face

1. Excessive Consumption

Regular consumption of high-fat foods, such as fried foods, greasy dishes, or sweets, can increase your body’s calorie intake. However, if you consume more calories than your body burns daily, the excess energy is stored as fat, accumulating in various parts of the body, including the face—particularly in the cheeks and chin.

Additionally, consuming foods rich in sodium, such as salty foods, processed foods, or snacks, leads to high sodium intake, which causes the body to retain water to maintain a balance between sodium and water in the blood. This also contributes to high blood pressure, causing the blood vessels in the face to dilate, leading to a swollen appearance.

Excessive alcohol consumption also plays a role. Alcohol disrupts the body’s water balance by stimulating kidney function and the secretion of antidiuretic hormone (ADH), which regulates fluid balance. This causes increased urination and dehydration. In response, the body retains water to prevent dehydration, resulting in a bloated face. Furthermore, alcohol can trigger inflammation in surrounding tissues and hinder the function of the lymphatic system, which is responsible for eliminating waste from the body. This leads to a buildup of excess fluids in the face. If you frequently drink alcohol containing high amounts of sugar and carbohydrates, it may also promote fat accumulation, particularly in the face.

2. Lack of Exercise

Many people understand the health benefits of exercise but fail to dedicate enough time to it. Inadequate physical activity reduces the body’s energy expenditure since the body is not stimulated to burn energy sufficiently. As a result, the excess energy is stored as fat in various body areas, including the face. The face has subcutaneous fat layers that can accumulate excess fat, especially in the cheeks, chin, and jaw, which are prominent facial areas.

In addition, reduced movement diminishes the function of the lymphatic system and blood circulation, leading to less effective fat removal. Furthermore, a lack of exercise causes muscles to weaken, reducing muscle mass and lowering the body’s basal metabolic rate (BMR), which leads to more fat accumulation.

3. Stress and Inadequate Rest

During periods of stress, the body releases higher levels of cortisol, a hormone that is linked to the body’s stress response. Excess cortisol can activate the sympathetic nervous system, causing the brain to stay alert, with symptoms such as a rapid heartbeat, heightened awareness, and overactive thinking, even when relaxation is needed.

Stress disrupts the body’s circadian rhythm, leading to irregular sleep-wake cycles. Insufficient rest hinders the body’s recovery, which affects the circulatory and lymphatic systems, reducing their effectiveness. As a result, the body’s ability to metabolize energy decreases, leading to the accumulation of waste and fluids in the face.

4. Hormonal Changes

In addition to habitual behaviors, hormonal changes due to health issues or aging can also lead to facial bloating. Certain hormones affect fat control, water retention, and energy metabolism, including:

• Cortisol: Cortisol levels can rise due to stress, health conditions, or medications (e.g., corticosteroids, oral contraceptives). It affects water and sodium retention, causing facial swelling.

• Estrogen: Imbalances before menstruation or during menopause can lead to water retention and fat distribution changes, contributing to fuller faces.

• Insulin: When imbalanced due to resistance or high sugar intake, it promotes fat storage, particularly in the cheeks and chin.

• Thyroid Hormones: Regulate metabolism and fat levels; imbalances can slow metabolism and cause facial fat.

• Testosterone: Low levels reduce muscle mass and increase fat buildup.

• Leptin: When the body is resistant, appetite increases, leading to overeating and fat accumulation, especially in the face.

5. Genetics

Genetics plays a significant role in body shape, fat distribution, and facial features. For example, individuals may have wider facial structures, fuller cheeks, larger facial muscles, or genes that control fat accumulation. A naturally low metabolic rate, as well as hormonal imbalances involving leptin and insulin, can also contribute to fat buildup in the face. If these traits are present in the family, they may be passed down to future generations.

Excess Facial Fat: What Does It Indicate?

Although some people have naturally fuller faces due to genetics, an excess of fat on the face can be a warning sign of an increased risk for chronic diseases, such as heart and vascular disease, high blood pressure, type 2 diabetes, obesity, as well as hormonal imbalances like hypothyroidism or high cortisol levels (Cushing’s Syndrome).

Additionally, it may indicate issues related to water retention in the face caused by kidney dysfunction, such as kidney failure or chronic kidney disease, as well as problems with sodium levels and dehydration. If lifestyle changes are not made promptly or underlying conditions are not treated, it may have long-term impacts on overall health.

How To Reduce Facial Fat

1. Adjusting Habits

Many people reward themselves with tasty food after work, but overindulging can negatively affect overall health. Therefore, I recommend reducing the consumption of high-fat, high-sugar, and salty foods, and increasing the intake of fiber-rich foods to promote digestion and remove waste from the body. It is also important to drink at least 8 glasses of water per day, as this helps stimulate body functions, reduce water retention, and maintain fluid balance.

2. Regular Exercise

Exercising for 30 minutes per session or 150 minutes per week not only strengthens the body but also stimulates energy expenditure and reduces fat accumulation. For fat reduction, cardio exercises such as running, cycling, swimming, and aerobics are recommended. Weight training can also be beneficial for reducing fat and increasing long-term metabolism. Additionally, I recommend facial exercises like cheek puffing, mouth corner lifting, or neck stretching to improve firmness and reduce sagging skin while exercising.

3. Adequate Sleep

The body requires 7–8 hours of rest to rejuvenate and function optimally. If you are not getting enough sleep, I advise you to adjust your sleep schedule. Start by creating a relaxing environment with activities such as taking a warm bath, listening to therapeutic music, meditating, reading, and eliminating electronic devices. This will not only help you sleep better but also reduce stress caused by work or other problems.

4. Consult A Doctor

If you notice persistent facial swelling, it is recommended to consult a doctor. Sometimes, facial swelling or excessive facial fat may be caused by an underlying health issue that has not yet manifested in other symptoms. Early detection and treatment are crucial to prevent chronic health problems in the future.

How To Quickly Reduce Facial Fat

1. Facial Liposuction

Facial liposuction is a surgical procedure that removes excess fat from under the chin and the upper neck. The doctor makes a small incision under the chin to insert a tube connected to a suction device to remove fat. Some areas may use ultrasound waves to break down fat cells alongside suction. Although results are fast and the fat is permanently removed, side effects such as swelling, bruising, incomplete results in some cases, and infections from unclean instruments or improper wound care can occur.

2. Laser Treatment

Laser treatment uses a specific wavelength of light energy to penetrate the skin and reach the fat layer beneath, breaking down the fat cells. The destroyed fat cells are gradually eliminated through the lymphatic system. Additionally, the laser stimulates collagen production in the skin, which tightens and smooths the skin. The lasers used in this treatment include Laser Lipolysis (Laser-Assisted Liposuction) and Non-invasive Laser Treatment. While the results are real, with no surgical incisions, multiple sessions may be required, and without lifestyle changes, facial fat may return.

3. Thread Lifting

Thread lifting involves the insertion of specially designed threads (with small bumps or parallel lines that efficiently lift the skin) under the skin in areas with fat to stimulate skin lifting and reduce fat. After the procedure, collagen production is stimulated, resulting in firmer skin and reduced sagging. The threads dissolve naturally, so there is no need for surgery to remove them. Although immediate results can be seen and collagen production is stimulated, the effects may not be permanent and may last only 1–2 years. For those with excessive facial fat, other methods may be needed, and thread lifting may cause discomfort in the face.

Excess Facial Fat: Which Treatment Is The Best?

EndoliftX Laser Fiber at Bin Haider Clinic is a laser technology used for skin tightening and facial contouring from within, without the need for surgery. It employs a very thin optical fiber laser, which is inserted beneath the skin to create heat in the deeper layers, stimulating the contraction of old collagen while enhancing the production of new collagen. This process also helps to break down the fat beneath the skin. Additionally, it stimulates blood circulation under the skin, improving overall skin health and firmness. The laser used is highly specific, ensuring natural-looking results immediately after treatment.

For those concerned about scars after treatment, Bin Haider Clinic assures that there will be none. This is because EndoliftX is not a surgical procedure; it involves inserting ultra-thin fibers beneath the skin through tiny, invisible entry points. Not only does this provide precise results, but it also reduces the risk of injury to surrounding tissues. After treatment, patients can resume normal activities immediately. The best part is that results are visible right after the procedure, with continuous improvement as new collagen is stimulated.

Why Choose EndoliftX Laser Fiber At Bin Haider Clinic?

At Bin Haider Clinic, we pride ourselves on having a team of highly qualified medical professionals who ensure that every procedure is safe and up to the highest standards. We incorporate cutting-edge technologies to provide the most effective services for our patients, ensuring the best possible results. Our experts will take care of each step, giving patients the confidence that they are in good hands, with clear and safe outcomes when they entrust us with their care.